INFO:

Struggling with insomnia? CBT-I (Cognitive Behavioral Therapy for Insomnia) is the gold standard for improving sleep—without relying on medication! It helps reset your sleep patterns through behavioral changes and cognitive strategies. For those who need extra support, some safer medication options may include low-dose doxepin, ramelteon, or certain melatonin-based treatments—but meds should always be second line and used under medical supervision. This isn’t medical advice—talk to your doctor about what’s right for you!