・
Outcasts 853 on Instagram: "Maybe he meant to say “shit” load of money? 😂 Don’t make this mistake! 👉Our Cantonese course registration is opening 🔜! Sign up for the waiting list before it opens for a special discount ❤️ link in bio! *cantonese *learncantonese *chinesenewyear *lunarnewyear *redpocket" ▶2:49・
Outcasts 853 on Instagram: "Maybe he meant to say “shit” load of money? 😂 Don’t make this mistake! 👉Our Cantonese course registration is opening 🔜! Sign up for the waiting list before it opens for a special discount ❤️ link in bio! *cantonese *learncantonese *chinesenewyear *lunarnewyear *redpocket" ▶0:56・
Josh Nelson on Instagram: "To all my cryptocurrency friends listen closely. If you are seriously trading cryptocurrency, you are going to make a shit load of capital gains this year and the government is going to come for you. The only way they can tax you is if you operate as a creature of legislature if you operate out of a private trust that was not created by the federal government, you have sovereignty and these entities are not required to file tax returns or do any type of reporting. How ▶0:40・
Josh Nelson on Instagram: "To all my cryptocurrency friends listen closely. If you are seriously trading cryptocurrency, you are going to make a shit load of capital gains this year and the government is going to come for you. The only way they can tax you is if you operate as a creature of legislature if you operate out of a private trust that was not created by the federal government, you have sovereignty and these entities are not required to file tax returns or do any type of reporting. How ▶3:34・
Mr郭德桑 - Test of Shit ▶0:04・
Taylor Ryan on Instagram: "You don’t need to do a pseudoscience diet or go full carnivore to get the results you’re after—in fact, that’s just a load of shit. 🫠 I get it, though—some of you turn to these diets because they seem to solve a pain point. You see changes on the scales 📉, but here’s the truth: it’s the wrong kind of change. 🚫 Let’s break it down. 🧠 Carbs don’t just fuel your body—they also hold water. 💧 For every gram of carbs you eat, your body holds about 3 grams of water. I ea ▶0:16・
Taylor Ryan on Instagram: "You don’t need to do a pseudoscience diet or go full carnivore to get the results you’re after—in fact, that’s just a load of shit. 🫠 I get it, though—some of you turn to these diets because they seem to solve a pain point. You see changes on the scales 📉, but here’s the truth: it’s the wrong kind of change. 🚫 Let’s break it down. 🧠 Carbs don’t just fuel your body—they also hold water. 💧 For every gram of carbs you eat, your body holds about 3 grams of water. I ea ▶4:03・
4. British English Slang: Many Uses of Shit *englishslang *learnenglish *shorts *britishslang ▶1:49・
4. British English Slang: Many Uses of Shit *englishslang *learnenglish *shorts *britishslang ▶3:20・
That's a load of shit !!!!Lmao 🤣 🤣 🤣 🤣 🤣 🤣 *Laughter *Viral *coffeelover | Brandon Brown | Facebook ▶0:09・
That's a load of shit !!!!Lmao 🤣 🤣 🤣 🤣 🤣 🤣 *Laughter *Viral *coffeelover | Brandon Brown | Facebook ▶13:57・
Not a lot of Chukars today bit a shit load of Elk. 🤙 | Long Hollow Bird Dogs ▶6:54・
Not a lot of Chukars today bit a shit load of Elk. 🤙 | Long Hollow Bird Dogs ▶1:41・
kat on Instagram: "nose contour tut! essentially just a shit load of blending lolz - - - - - - - - - - - - - - - - - - *goth *gothic *gothgirl *gothmakeup *gothaesthetic *makeup *tradgoth *gothmusic *makwuptut *tut *tutorial *makeuptutorial *gothmakeuptutorial *fy *nosecontour" ▶7:31・
kat on Instagram: "nose contour tut! essentially just a shit load of blending lolz - - - - - - - - - - - - - - - - - - *goth *gothic *gothgirl *gothmakeup *gothaesthetic *makeup *tradgoth *gothmusic *makwuptut *tut *tutorial *makeuptutorial *gothmakeuptutorial *fy *nosecontour" ▶6:23・
Yung Hood - Mob Shit Ft AP.9 (Official Music Video) ▶0:03・
Caleb Blankenship on Instagram: "High motor recruitment is the name of the game. . Big time pr here. Stack + a plate on the stack . Heavy load, heavy control, high amounts of muscle fibers being recruited. . Your training doesn’t always have to be till failure. As long as you’re getting high motor recruitment. You can keep a rep in the tank and I bet you’ll grow more cause your managing stress better. . If you don’t know how to have a high quality set you’re leaving a lot of progress on the tabl ▶0:24・
Caleb Blankenship on Instagram: "High motor recruitment is the name of the game. . Big time pr here. Stack + a plate on the stack . Heavy load, heavy control, high amounts of muscle fibers being recruited. . Your training doesn’t always have to be till failure. As long as you’re getting high motor recruitment. You can keep a rep in the tank and I bet you’ll grow more cause your managing stress better. . If you don’t know how to have a high quality set you’re leaving a lot of progress on the tabl ▶0:09・
DAC Performance And Health on Instagram: "I fit the text and dates in the frames as best i could Walk through the progression of the rehab We didn’t have any video for the first 10 days or so - but he was mainly doing joint moves and then some elbow flexion and extension moves as overcoming isos into his cast The first set of moves are the first or second day he was out of the cast There’s definitely benefit to getting it moving while in it if you can And then after that some minor issues along ▶4:21・
DAC Performance And Health on Instagram: "I fit the text and dates in the frames as best i could Walk through the progression of the rehab We didn’t have any video for the first 10 days or so - but he was mainly doing joint moves and then some elbow flexion and extension moves as overcoming isos into his cast The first set of moves are the first or second day he was out of the cast There’s definitely benefit to getting it moving while in it if you can And then after that some minor issues along ▶3:12・
Josh Nelson on Instagram: "To all my cryptocurrency friends listen closely. If you are seriously trading cryptocurrency, you are going to make a shit load of capital gains this year and the government is going to come for you. The only way they can tax you is if you operate as a creature of legislature if you operate out of a private trust that was not created by the federal government, you have sovereignty and these entities are not required to file tax returns or do any type of reporting. How ▶1:28・
Josh Nelson on Instagram: "To all my cryptocurrency friends listen closely. If you are seriously trading cryptocurrency, you are going to make a shit load of capital gains this year and the government is going to come for you. The only way they can tax you is if you operate as a creature of legislature if you operate out of a private trust that was not created by the federal government, you have sovereignty and these entities are not required to file tax returns or do any type of reporting. How ▶1:09・
madison🦂 on Instagram: "our first experience @ skooliepalooza in Ehrenberg, AZ !! we left the event early because the loads of drama and craziness going on. talking fireworks getting shot at rigs, shit talking all over facebook, so so so much wind, windows being smashed, dog fights, plus we got sick😔 BUT i will say i cherish everyone who i spent time with sharing stories, moments, and resources. It was a time of growth for me as i saw my potential in my slow fashion clothing brand. One day i s ▶1:19・
madison🦂 on Instagram: "our first experience @ skooliepalooza in Ehrenberg, AZ !! we left the event early because the loads of drama and craziness going on. talking fireworks getting shot at rigs, shit talking all over facebook, so so so much wind, windows being smashed, dog fights, plus we got sick😔 BUT i will say i cherish everyone who i spent time with sharing stories, moments, and resources. It was a time of growth for me as i saw my potential in my slow fashion clothing brand. One day i s ▶10:17・
Link in bio for my FREE 3-Day Kick-Bloat Meal Plan PDF from @mindfull.so and experience the power of nutrition. For the first time EVER we are giving you all a peak into some of my famous recipes that have been proven to lower bloat, load you up in whole nourishing foods and fuel your body with anti-inflammatory ingredients designed to improve gut health. I wanted to share this as a HUGE thank you to this community for the magic that you’ve helped create the past year. You have been a part of sp ▶2:16・
Link in bio for my FREE 3-Day Kick-Bloat Meal Plan PDF from @mindfull.so and experience the power of nutrition. For the first time EVER we are giving you all a peak into some of my famous recipes that have been proven to lower bloat, load you up in whole nourishing foods and fuel your body with anti-inflammatory ingredients designed to improve gut health. I wanted to share this as a HUGE thank you to this community for the magic that you’ve helped create the past year. You have been a part of sp ▶2:19・
Dr. Greg Chaplin, PT, DPT, CSCS on Instagram: "Limb and torso ratios are just one of many factors that influence squat depth. Here are a few of the other biomechanical factors: 1. Timing/coordination of joint movement 2. Center of gravity/foot pressure 3. Bracing strategy 4. Stance width 5. Degree of toe out 6. Load selection relative to strength 7. Bar placement 8. Soft tissue flexibility 9. Joint mobility, especially at the ankle, knee, and hip Before you blame your “long” femurs, make sure yo ▶0:08・
Dr. Greg Chaplin, PT, DPT, CSCS on Instagram: "Limb and torso ratios are just one of many factors that influence squat depth. Here are a few of the other biomechanical factors: 1. Timing/coordination of joint movement 2. Center of gravity/foot pressure 3. Bracing strategy 4. Stance width 5. Degree of toe out 6. Load selection relative to strength 7. Bar placement 8. Soft tissue flexibility 9. Joint mobility, especially at the ankle, knee, and hip Before you blame your “long” femurs, make sure yo ▶3:22・
Becca | Health & Fitness Coach on Instagram: "Movement can be whatever tf you make it. Find your ‘why’, move your body the way it was meant to, and reap the benefits that go far beyond weight loss. Anything from hiking with your dog, dancing in the kitchen, to lifting a shit load of weight in the gym; get after it fam 🔥 If you don’t know where to start, DM me 🫱🏻🫲🏼 *healthyhabits *healthcoach *personaltrainer *mindset *routine *progressnotperfection *moveyourbody *balancedlife *onlinecoachi ▶8:28・
Becca | Health & Fitness Coach on Instagram: "Movement can be whatever tf you make it. Find your ‘why’, move your body the way it was meant to, and reap the benefits that go far beyond weight loss. Anything from hiking with your dog, dancing in the kitchen, to lifting a shit load of weight in the gym; get after it fam 🔥 If you don’t know where to start, DM me 🫱🏻🫲🏼 *healthyhabits *healthcoach *personaltrainer *mindset *routine *progressnotperfection *moveyourbody *balancedlife *onlinecoachi ▶5:18・
Handmade Curiosities on Instagram: "Kiln Opening Day with some Bera stuff :D My favorites out of this kiln load are the potion bottle dish, skeleton fingies (wholly shit!!) and the soot sprite tiny bowls/sake cups. They all turned out better than I could have imagined! The bee cups are pretty hot great too.. I really love the oozy creamy honey yellow of the glaze on these guys! A couple of minor bloops in this one, I like where we were going with the skulls in the shallow dish but the red glaze ▶2:03・
Handmade Curiosities on Instagram: "Kiln Opening Day with some Bera stuff :D My favorites out of this kiln load are the potion bottle dish, skeleton fingies (wholly shit!!) and the soot sprite tiny bowls/sake cups. They all turned out better than I could have imagined! The bee cups are pretty hot great too.. I really love the oozy creamy honey yellow of the glaze on these guys! A couple of minor bloops in this one, I like where we were going with the skulls in the shallow dish but the red glaze ▶0:24・
Waka Flocka Flame - Fuck Shit (feat. Trouble & Wooh Da Kid) (Official Music Video) ▶2:05・
Waka Flocka Flame - Fuck Shit (feat. Trouble & Wooh Da Kid) (Official Music Video) ▶4:03・
Kahleation - Thousand Miles (Official Music Video) ▶0:28・
Ashe - Moral Of The Story (Lyrics) ▶0:19・
Josh Nelson on Instagram: "To all my cryptocurrency friends listen closely. If you are seriously trading cryptocurrency, you are going to make a shit load of capital gains this year and the government is going to come for you. The only way they can tax you is if you operate as a creature of legislature if you operate out of a private trust that was not created by the federal government, you have sovereignty and these entities are not required to file tax returns or do any type of reporting. How ▶5:19・
Josh Nelson on Instagram: "To all my cryptocurrency friends listen closely. If you are seriously trading cryptocurrency, you are going to make a shit load of capital gains this year and the government is going to come for you. The only way they can tax you is if you operate as a creature of legislature if you operate out of a private trust that was not created by the federal government, you have sovereignty and these entities are not required to file tax returns or do any type of reporting. How ▶2:16・
That is One Big Pile of Shit ▶2:37・
Keeli • Mindset + Business Coach on Instagram: "✅Comment YES if you are ready to shift into your Feminine Energy The Feminine Rising 🔥 In a world where we as women can BE, DO and HAVE anything, it is so easy to pull too hard into your (wounded) Masculine Energy and not know why you feel so burnt out and overwhelmed. Your masculine energy is the part of you that get’s shit done. It’s the part of you that takes action, does and moves. It’s the part of you that desires control, recognition and val ▶42:17・
Keeli • Mindset + Business Coach on Instagram: "✅Comment YES if you are ready to shift into your Feminine Energy The Feminine Rising 🔥 In a world where we as women can BE, DO and HAVE anything, it is so easy to pull too hard into your (wounded) Masculine Energy and not know why you feel so burnt out and overwhelmed. Your masculine energy is the part of you that get’s shit done. It’s the part of you that takes action, does and moves. It’s the part of you that desires control, recognition and val ▶0:37・
Josh Nelson on Instagram: "To all my cryptocurrency friends listen closely. If you are seriously trading cryptocurrency, you are going to make a shit load of capital gains this year and the government is going to come for you. The only way they can tax you is if you operate as a creature of legislature if you operate out of a private trust that was not created by the federal government, you have sovereignty and these entities are not required to file tax returns or do any type of reporting. How ▶23:12・
Josh Nelson on Instagram: "To all my cryptocurrency friends listen closely. If you are seriously trading cryptocurrency, you are going to make a shit load of capital gains this year and the government is going to come for you. The only way they can tax you is if you operate as a creature of legislature if you operate out of a private trust that was not created by the federal government, you have sovereignty and these entities are not required to file tax returns or do any type of reporting. How ▶0:30・
DAC Performance And Health on Instagram: "There’s nothing that special about training impact other than it may currently be being ignored in what you’re doing Doesn’t mean it’s any more important than any of the other aspects Like we still wanna be able to move without impact Move heavy loads Move light weights Move fast Etc etc But we also don’t want to ignore that fact that rapid impact is part of sport and life as well Tried to make this as straight forward and logical as possible And i will ▶0:36・
DAC Performance And Health on Instagram: "There’s nothing that special about training impact other than it may currently be being ignored in what you’re doing Doesn’t mean it’s any more important than any of the other aspects Like we still wanna be able to move without impact Move heavy loads Move light weights Move fast Etc etc But we also don’t want to ignore that fact that rapid impact is part of sport and life as well Tried to make this as straight forward and logical as possible And i will ▶0:22・
The Weird World of PSAs - JonTron ▶0:09・
Being mindful on the internet is a full time job huh 🔍 My loves remember who the message is coming from. An influencer wants your views, a company wants your money, an advertisement wants your clicks. I however want you drink a boat load of water and remember to buy less shit. Curls want water and they can’t sell you that , so what are you going to do with all your extra cash ?! I’m seeing Paris 🗼but also a stash under the mattress where the g o v can’t get it’s sticky finger on. 🌟 | Anjelic ▶3:21・
Being mindful on the internet is a full time job huh 🔍 My loves remember who the message is coming from. An influencer wants your views, a company wants your money, an advertisement wants your clicks. I however want you drink a boat load of water and remember to buy less shit. Curls want water and they can’t sell you that , so what are you going to do with all your extra cash ?! I’m seeing Paris 🗼but also a stash under the mattress where the g o v can’t get it’s sticky finger on. 🌟 | Anjelic ▶4:17・
OH SHIT - *FCHW ▶0:10・
WILL MAKE YOU GAG! - SICK - DISGUSTING - NASTY MOVIE SCENE! ▶4:35・
WILL MAKE YOU GAG! - SICK - DISGUSTING - NASTY MOVIE SCENE! ▶1:46:48・
Iris Deadlifts on Instagram: "Please understand this. If you haven’t built it (or are genetically gifted with it), you will not be revealing it. If you haven’t built it, you likely don’t have it. When you lose fat, you will become a slightly smaller version of your current body type, and if you have built nothing first, it won’t be there after. The toned look comes from having muscle, and one of the most tragic things - from a HEALTH perspective and not just an aesthetic one - is folks saying th ▶3:59・
Iris Deadlifts on Instagram: "Please understand this. If you haven’t built it (or are genetically gifted with it), you will not be revealing it. If you haven’t built it, you likely don’t have it. When you lose fat, you will become a slightly smaller version of your current body type, and if you have built nothing first, it won’t be there after. The toned look comes from having muscle, and one of the most tragic things - from a HEALTH perspective and not just an aesthetic one - is folks saying th ▶0:51・
Comparing Virat Kohli to Donald Trump? What a load of shit is that: Michael Clarke to India Today ▶7:33・
Comparing Virat Kohli to Donald Trump? What a load of shit is that: Michael Clarke to India Today ▶2:06・
Jarrah Martin on Instagram: "Here’s why and what to do ⬇️ 🎁 FREE GIFT: Comment “FAT LOSS BIBLE” below and I will send you my FREE blueprint to guarenteed sustainable fat loss 🎯 Caloric Surplus 🍔🍟 Doesn’t matter if you’re eating all the protein in the world, if you’re stuffing your face with more calories than you burn, you’re not gonna lose shit. Track those damn calories and make sure you’re in a deficit. Lack of Physical Activity 🏃♀️🏋️♂️ Diet alone won’t cut it. You gotta move your ass ▶0:24・
Jarrah Martin on Instagram: "Here’s why and what to do ⬇️ 🎁 FREE GIFT: Comment “FAT LOSS BIBLE” below and I will send you my FREE blueprint to guarenteed sustainable fat loss 🎯 Caloric Surplus 🍔🍟 Doesn’t matter if you’re eating all the protein in the world, if you’re stuffing your face with more calories than you burn, you’re not gonna lose shit. Track those damn calories and make sure you’re in a deficit. Lack of Physical Activity 🏃♀️🏋️♂️ Diet alone won’t cut it. You gotta move your ass ▶0:15・
Major cringe every time 🙃🥴Context is everything, but these phrases pop up time and time again in my work. So let’s break them down:⭐️ “I will hate any girl/boy that takes my baby away one day” - you’re not in competition with your child’s partner, and if you feel you are, that might be emotional incest. The GOAL is for our children to form connections, they don’t have to be sexual, they may be platonic partnerships, but as parents we want them to make healthy connections with others so that th ▶4:25・
Major cringe every time 🙃🥴Context is everything, but these phrases pop up time and time again in my work. So let’s break them down:⭐️ “I will hate any girl/boy that takes my baby away one day” - you’re not in competition with your child’s partner, and if you feel you are, that might be emotional incest. The GOAL is for our children to form connections, they don’t have to be sexual, they may be platonic partnerships, but as parents we want them to make healthy connections with others so that th ▶2:31・
SENDING PICTURES OF MY POO! ▶0:07・
Are you posting too much and scaring away potential clients?Many of my followers are fitness professionals yet I only see them post every now and again through out the week. The truth is, you’re just leaving a lot of potential on the table. By posting less frequently, you’re giving yourself less chance of being seen by potential clients and you’re just leaving a shit load of engagement and followers behind. Think of instagram as your shop window. If you had a shop, would you choose days where yo ▶9:29・
Are you posting too much and scaring away potential clients?Many of my followers are fitness professionals yet I only see them post every now and again through out the week. The truth is, you’re just leaving a lot of potential on the table. By posting less frequently, you’re giving yourself less chance of being seen by potential clients and you’re just leaving a shit load of engagement and followers behind. Think of instagram as your shop window. If you had a shop, would you choose days where yo ▶2:45・
"What a load of old SHIT!" ▶0:03・
What a load of shit ▶3:27・
As I sit here now, I have a badly fractured ankle, I knew I had done something more 8 weeks ago. I left it as you do. So, back in a boot for a while. I feel like screaming and crying. Behects has given me adrenaline failure (Addison), osteoporosis (both from overuse of steroids, the last 15 years, needed seriods to live)fibromalgia, thyroid,arthritis and another load of shit.But I'm back fighting the fight, I stopped caring for myself and lost total control, and my confidence is gone. My anxiety ▶10:00・
As I sit here now, I have a badly fractured ankle, I knew I had done something more 8 weeks ago. I left it as you do. So, back in a boot for a while. I feel like screaming and crying. Behects has given me adrenaline failure (Addison), osteoporosis (both from overuse of steroids, the last 15 years, needed seriods to live)fibromalgia, thyroid,arthritis and another load of shit.But I'm back fighting the fight, I stopped caring for myself and lost total control, and my confidence is gone. My anxiety ▶5:00・
patti 🍒 on Instagram: "advice from a powerlifter who’s been there ⠀⠀⠀⠀⠀⠀⠀⠀⠀ disclaimer there’s nothing inherently wrong about deadlifting with a rounded back (dm me and I’ll gladly share the research)! but I know for those of you who deadlift heavy shit frequently - it’s really easy to get into a habit of building your strength in this position and then finding it difficult to remain neutral if you want to break this movement pattern, I highly reccomend loading up your RDL’s. It’s helped me a T ▶5:53・
patti 🍒 on Instagram: "advice from a powerlifter who’s been there ⠀⠀⠀⠀⠀⠀⠀⠀⠀ disclaimer there’s nothing inherently wrong about deadlifting with a rounded back (dm me and I’ll gladly share the research)! but I know for those of you who deadlift heavy shit frequently - it’s really easy to get into a habit of building your strength in this position and then finding it difficult to remain neutral if you want to break this movement pattern, I highly reccomend loading up your RDL’s. It’s helped me a T ▶1:46・
RheaEscobarfittnessjourney on Instagram: "Thats on progress I lost a shit load of body fat while adding on muscle mass Im still not where I wanna be but Im getting there slowly but surely Im honestly proud of where I am today 🔥💪🏻❤️👸🏻 *weightlosstransformation *reachingmygoals *fatloss *proudofme" ▶・
RheaEscobarfittnessjourney on Instagram: "Thats on progress I lost a shit load of body fat while adding on muscle mass Im still not where I wanna be but Im getting there slowly but surely Im honestly proud of where I am today 🔥💪🏻❤️👸🏻 *weightlosstransformation *reachingmygoals *fatloss *proudofme" ▶・
What a load of shit, huh, kid? ▶・
crazy girl takes a shit ▶・
Here’s why and what to do ⬇️🎁 FREE GIFT: Comment “FAT LOSS BIBLE” below and I will send you my FREE blueprint to guarenteed sustainable fat loss 🎯Caloric Surplus 🍔🍟Doesn’t matter if you’re eating all the protein in the world, if you’re stuffing your face with more calories than you burn, you’re not gonna lose shit. Track those damn calories and make sure you’re in a deficit.Lack of Physical Activity 🏃♀️🏋️♂️Diet alone won’t cut it. You gotta move your ass. Track your daily steps and hit t ▶・
Here’s why and what to do ⬇️🎁 FREE GIFT: Comment “FAT LOSS BIBLE” below and I will send you my FREE blueprint to guarenteed sustainable fat loss 🎯Caloric Surplus 🍔🍟Doesn’t matter if you’re eating all the protein in the world, if you’re stuffing your face with more calories than you burn, you’re not gonna lose shit. Track those damn calories and make sure you’re in a deficit.Lack of Physical Activity 🏃♀️🏋️♂️Diet alone won’t cut it. You gotta move your ass. Track your daily steps and hit t ▶・
You paid how much for that? My life.🫀💥It’s easy to feel you are paying for so much with so little payback. It’s easy to feel like the millions of actions of what you do for your partner day in a day out go unnoticed.It’s easy to feel like your partner doesn’t know what you gave up to be with him/her.You are doing all these things your partner isn’t noticing. You might feel unseen. Unrecognized.It’s time to start doing something they will notice.If you and your partner have agreed that you want ▶・
You paid how much for that? My life.🫀💥It’s easy to feel you are paying for so much with so little payback. It’s easy to feel like the millions of actions of what you do for your partner day in a day out go unnoticed.It’s easy to feel like your partner doesn’t know what you gave up to be with him/her.You are doing all these things your partner isn’t noticing. You might feel unseen. Unrecognized.It’s time to start doing something they will notice.If you and your partner have agreed that you want ▶・
BOO! Bimbo Btches | Ghost Club Haunted STRIP CLUB ▶・
To avoid any fuck upsIf I was starting from scratchAnd wanted to lose body fat, without spending my life in the gymThese are the 4 things I would focus on🟢Find out how many calories you should be eatingA quick way of doing this is to take your target bodyweight in kg and times it by 22 (80kg x 22=1760)Download myfitnesspal and track those calories🟢Next I would aim for a protein targetYou can do this by timesing your body weight by either 1.5-2 ( you could go higher but for most people, these n ▶・
To avoid any fuck upsIf I was starting from scratchAnd wanted to lose body fat, without spending my life in the gymThese are the 4 things I would focus on🟢Find out how many calories you should be eatingA quick way of doing this is to take your target bodyweight in kg and times it by 22 (80kg x 22=1760)Download myfitnesspal and track those calories🟢Next I would aim for a protein targetYou can do this by timesing your body weight by either 1.5-2 ( you could go higher but for most people, these n ▶・
POV- what a load of shit!!!!!💩 I found out today , more out of curiosity, that apparently I’m overweight - OBESE!!! according to BMI!!!No wonder sooooooo many women are paranoid about what weight they are! when you weigh yourself and it can come out like this🤦🏼♀️! Literally what a load of shit! I am fit and healthy! I have two little children and I train bloody HARD! I weight train 5 times a week and will run and do some form of cardio along side this too! My diet is very balanced and I live ▶・
POV- what a load of shit!!!!!💩 I found out today , more out of curiosity, that apparently I’m overweight - OBESE!!! according to BMI!!!No wonder sooooooo many women are paranoid about what weight they are! when you weigh yourself and it can come out like this🤦🏼♀️! Literally what a load of shit! I am fit and healthy! I have two little children and I train bloody HARD! I weight train 5 times a week and will run and do some form of cardio along side this too! My diet is very balanced and I live ▶・
lola on Instagram: "chihiro by billie eilish. after a shit load of contemplation here is a little attempt at this song, had to be overly mindful of the cribby neighbours. despite all the other things that really need to be worked upon i was mainly trying to work on dynamics and agility, especially up in my head register :") 🙏maafi dena *music *cover *pop *chihiro *musician *billieeilish" ▶・
lola on Instagram: "chihiro by billie eilish. after a shit load of contemplation here is a little attempt at this song, had to be overly mindful of the cribby neighbours. despite all the other things that really need to be worked upon i was mainly trying to work on dynamics and agility, especially up in my head register :") 🙏maafi dena *music *cover *pop *chihiro *musician *billieeilish" ▶・
Shit Girls Say - Episode 1 ▶・
Don't Shit Your Pants ▶・
Tequilo M. Whittaker aka NEMESIS on Instagram: "The controlled Media is ran by the CFR and the TRILATERAL COMMISSION. They control the media, Publishing aka what you as a citizen is allowed to know, and all NEWS OUTLETS. Go read “BEHOLD A PALE HORSE” by William Cooper who they MURDERED for intentionally leaking TOP SECRET INFORMATION. He was a Ex Navy intelligence officer who had TOP SECRET CLEARANCE and leaked a shit load of info before they murdered him. It was him *williamcooper who leaked th ▶・
Tequilo M. Whittaker aka NEMESIS on Instagram: "The controlled Media is ran by the CFR and the TRILATERAL COMMISSION. They control the media, Publishing aka what you as a citizen is allowed to know, and all NEWS OUTLETS. Go read “BEHOLD A PALE HORSE” by William Cooper who they MURDERED for intentionally leaking TOP SECRET INFORMATION. He was a Ex Navy intelligence officer who had TOP SECRET CLEARANCE and leaked a shit load of info before they murdered him. It was him *williamcooper who leaked th ▶・
The Beatles classic John Lennon called a "load of shit" ▶・
The Wire: The parable of the bowls of shit. ▶・
The Internet Is A Load Of Shit ▶・
Explosion And Shit on Instagram: "The Tesla Cybertruck 🚙⚡ is a futuristic all-electric pickup truck redefining utility vehicles. First revealed in 2019, it boasts a tough stainless steel exoskeleton 🛡️, designed to resist dents, corrosion, and even small arms fire 🔒. Its armored glass windows, despite a viral demo mishap 🎥, underline its rugged engineering. Offered in three variants—single motor, dual motor, and tri-motor ⚙️—the tri-motor model delivers over 500 miles of range 🛣️, a towing ▶・
Explosion And Shit on Instagram: "The Tesla Cybertruck 🚙⚡ is a futuristic all-electric pickup truck redefining utility vehicles. First revealed in 2019, it boasts a tough stainless steel exoskeleton 🛡️, designed to resist dents, corrosion, and even small arms fire 🔒. Its armored glass windows, despite a viral demo mishap 🎥, underline its rugged engineering. Offered in three variants—single motor, dual motor, and tri-motor ⚙️—the tri-motor model delivers over 500 miles of range 🛣️, a towing ▶・
Essential Tips for Choosing the Right Photography Camera ▶・
Ashe - Moral of the Story (Official Audio) ▶・
𝗔𝘀𝗵 𝗦𝗵𝗲𝗽𝗽𝗲𝗮𝗿𝗱 | 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁 𝗘𝘅𝗽𝗲𝗿𝘁 ✨ on Instagram: "When women experience emotions that they do not fully feel or want to feel or know how to feel, it generally results in the below 👇🏼 1️⃣ Shutdown - The emotions they feel are too big to sit with and the discomfort is too much so they will shut down and avoid any further conversation. 2️⃣ Deflect - If they feel uncomfortable with something that has been said to them they will deflect and blame the oth ▶・
𝗔𝘀𝗵 𝗦𝗵𝗲𝗽𝗽𝗲𝗮𝗿𝗱 | 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁 𝗘𝘅𝗽𝗲𝗿𝘁 ✨ on Instagram: "When women experience emotions that they do not fully feel or want to feel or know how to feel, it generally results in the below 👇🏼 1️⃣ Shutdown - The emotions they feel are too big to sit with and the discomfort is too much so they will shut down and avoid any further conversation. 2️⃣ Deflect - If they feel uncomfortable with something that has been said to them they will deflect and blame the oth ▶・
Explosion And Shit on Instagram: "The Tesla Cybertruck 🚙⚡ is a revolutionary all-electric pickup truck redefining utility vehicles. Unveiled in 2019, its bold, futuristic design features an ultra-hard stainless steel exoskeleton 🛡️, resistant to dents, corrosion, and even small arms fire 🔒. Armored glass windows add to its rugged appeal, despite a demo mishap that went viral 🎥. Available in three variants: single motor, dual motor, and tri-motor ⚙️, the tri-motor version offers over 500 mile ▶・
Explosion And Shit on Instagram: "The Tesla Cybertruck 🚙⚡ is a revolutionary all-electric pickup truck redefining utility vehicles. Unveiled in 2019, its bold, futuristic design features an ultra-hard stainless steel exoskeleton 🛡️, resistant to dents, corrosion, and even small arms fire 🔒. Armored glass windows add to its rugged appeal, despite a demo mishap that went viral 🎥. Available in three variants: single motor, dual motor, and tri-motor ⚙️, the tri-motor version offers over 500 mile ▶・
Shit Tests: Why they’re a good thing and how to pass them ▶・
How to Poop in the Woods || REI ▶・
Explosion And Shit on Instagram: "The Tesla Cybertruck 🚙⚡ is a revolutionary all-electric pickup truck redefining utility vehicles. Unveiled in 2019, its bold, futuristic design features an ultra-hard stainless steel exoskeleton 🛡️, resistant to dents, corrosion, and even small arms fire 🔒. Armored glass windows add to its rugged appeal, despite a demo mishap that went viral 🎥. Available in three variants: single motor, dual motor, and tri-motor ⚙️, the tri-motor version offers over 500 mile ▶・
Explosion And Shit on Instagram: "The Tesla Cybertruck 🚙⚡ is a revolutionary all-electric pickup truck redefining utility vehicles. Unveiled in 2019, its bold, futuristic design features an ultra-hard stainless steel exoskeleton 🛡️, resistant to dents, corrosion, and even small arms fire 🔒. Armored glass windows add to its rugged appeal, despite a demo mishap that went viral 🎥. Available in three variants: single motor, dual motor, and tri-motor ⚙️, the tri-motor version offers over 500 mile ▶・
Explosion And Shit on Instagram: "The Tesla Cybertruck 🚙⚡ is a futuristic all-electric pickup truck redefining utility vehicles. First revealed in 2019, it boasts a tough stainless steel exoskeleton 🛡️, designed to resist dents, corrosion, and even small arms fire 🔒. Its armored glass windows, despite a viral demo mishap 🎥, underline its rugged engineering. Offered in three variants—single motor, dual motor, and tri-motor ⚙️—the tri-motor model delivers over 500 miles of range 🛣️, a towing ▶・
Explosion And Shit on Instagram: "The Tesla Cybertruck 🚙⚡ is a futuristic all-electric pickup truck redefining utility vehicles. First revealed in 2019, it boasts a tough stainless steel exoskeleton 🛡️, designed to resist dents, corrosion, and even small arms fire 🔒. Its armored glass windows, despite a viral demo mishap 🎥, underline its rugged engineering. Offered in three variants—single motor, dual motor, and tri-motor ⚙️—the tri-motor model delivers over 500 miles of range 🛣️, a towing ▶・
Stacey Schaedler Strength | Smart Strength Training for Women on Instagram: "You guys know I LOVE strength training 💪🏽 But what happens when the pelvis and the rib cage become so compressed that we lose access to rotation up top and we aren’t able to breathe all the way down into the pelvic floor. Problems arise 😩 Most women I know can’t lift heavy shit for decades, pop out a few kids… all without compensation. We want the body to work together as a unit! In this 3 point row I’m using the wal ▶・
Stacey Schaedler Strength | Smart Strength Training for Women on Instagram: "You guys know I LOVE strength training 💪🏽 But what happens when the pelvis and the rib cage become so compressed that we lose access to rotation up top and we aren’t able to breathe all the way down into the pelvic floor. Problems arise 😩 Most women I know can’t lift heavy shit for decades, pop out a few kids… all without compensation. We want the body to work together as a unit! In this 3 point row I’m using the wal ▶・
Explosion And Shit on Instagram: "The Tesla Cybertruck 🚙⚡ is a futuristic all-electric pickup truck redefining utility vehicles. First revealed in 2019, it boasts a tough stainless steel exoskeleton 🛡️, designed to resist dents, corrosion, and even small arms fire 🔒. Its armored glass windows, despite a viral demo mishap 🎥, underline its rugged engineering. Offered in three variants—single motor, dual motor, and tri-motor ⚙️—the tri-motor model delivers over 500 miles of range 🛣️, a towing ▶・
Explosion And Shit on Instagram: "The Tesla Cybertruck 🚙⚡ is a futuristic all-electric pickup truck redefining utility vehicles. First revealed in 2019, it boasts a tough stainless steel exoskeleton 🛡️, designed to resist dents, corrosion, and even small arms fire 🔒. Its armored glass windows, despite a viral demo mishap 🎥, underline its rugged engineering. Offered in three variants—single motor, dual motor, and tri-motor ⚙️—the tri-motor model delivers over 500 miles of range 🛣️, a towing ▶・
This guy drinks SHIT !!! ▶・
Tom & Kell on Instagram: "What a load of shit" ▶・
Chief Keef- Save That Shit (Back From The Dead) ▶・
E-40 "On My Shit ▶・
Shit on my face!! ▶・
What a load of Shit 👎🏻⚽️🏴 !! Nothing more to say | Tom Hartley ▶・
Wiping Sh*t On People Prank Part 3 : Bathroom Prank Gone Wrong ▶・
Girls Don't Poop - PooPourri.com ▶・
"AS IT IS" - Sage Francis [lyric video] ▶・
*151 Dean and George - Training Variables That Matter ▶・
I got a trunk load of shit to sell. ▶・
Lucky day, what a load of shit *bird *birds *aussie *bogan *aus | ReeseBros ▶・
Lucky day, what a load of shit *bird *birds *aussie *bogan *aus | ReeseBros ▶・
You Don't Know Shit: VICE Reports (Full Length) ▶・
Gary Lineker literally shits himself against Ireland World Cup 1990 ▶・
Tom & Kell on Instagram: "Lucky day, what a load of shit *bird *birds *aussie *bogan *aus" ▶・
Tom & Kell on Instagram: "Lucky day, what a load of shit *bird *birds *aussie *bogan *aus" ▶・
Neg - Comedy Sketches & Pranks. Whoop! on Instagram: ""Are you mad?" 😂🙋♂️🤠 Still can't believe we got away with this stuff. Had a shit load of complaints sent to Channel 4 though. Toot. 🤣 *prank *funny *neg *urban *sports *ballsofsteel *rodeo *london *fyp *foryou" ▶・
Neg - Comedy Sketches & Pranks. Whoop! on Instagram: ""Are you mad?" 😂🙋♂️🤠 Still can't believe we got away with this stuff. Had a shit load of complaints sent to Channel 4 though. Toot. 🤣 *prank *funny *neg *urban *sports *ballsofsteel *rodeo *london *fyp *foryou" ▶・
shoutout my music taste fr 🤞🏻 gotta be the biggest load of shit . . . . . . . . . . . . . *brixtonwindmill *bcnr *blackmidi *shame *squid *themicrophones *philelverum *deathconsciousness *haveanicelife *mcr *mychemicalromance *brockhampton *xyzcba ▶・
shoutout my music taste fr 🤞🏻 gotta be the biggest load of shit . . . . . . . . . . . . . *brixtonwindmill *bcnr *blackmidi *shame *squid *themicrophones *philelverum *deathconsciousness *haveanicelife *mcr *mychemicalromance *brockhampton *xyzcba ▶・
Fart Attack ▶・
E-40 "My Shit Bang" ▶・
discover nothing (@load.of_shit)’s videos with im still here bojack - maybe ▶・
discover nothing (@load.of_shit)’s videos with im still here bojack - maybe ▶・
SHIT MY PANTS | Lyric Video ▶・
STALKER 2: Heart of Chernobyl! Part 55: The... Envoy??? ▶・
Why Do Some Animals Eat Poop? ▶・
The 80-20 rule is a load of shit, here’s why… It’s completely unmanageable. How the hell are you gonna manage this? ‘Oh I’ve had 80% good food today so this chocolate bar is around 10%. IT ADDS EXTRA TIME AND STRESS. Even when tracking calories and you allow 20% of your calories to be from ‘cheat foods’ You now have to track Calorie targets Macro targets And then just add in 80% of your day from whole foods whilst paying attention to what meals you’re going to be eating. It’s way way too much to ▶・
The 80-20 rule is a load of shit, here’s why… It’s completely unmanageable. How the hell are you gonna manage this? ‘Oh I’ve had 80% good food today so this chocolate bar is around 10%. IT ADDS EXTRA TIME AND STRESS. Even when tracking calories and you allow 20% of your calories to be from ‘cheat foods’ You now have to track Calorie targets Macro targets And then just add in 80% of your day from whole foods whilst paying attention to what meals you’re going to be eating. It’s way way too much to ▶・
POOP HOARDER?!! REACTION!!! ▶・
WHAT A LOAD OF SHIT.... - Queensland Authority Exposed ▶・
Cannonball dookie - Guys Shit While Jumping ▶・
Get shit on meme ▶・
Liam Smith: Canelo Alvarez is GETTING STOPPED! & Size "Advantage" is LOAD OF SHIT! ▶・
Liam Smith: Canelo Alvarez is GETTING STOPPED! & Size "Advantage" is LOAD OF SHIT! ▶・
We accomplished a shit load of stuff today and we’re exhausted *harbordavidsontrike @rustyvanranch ▶・
We accomplished a shit load of stuff today and we’re exhausted *harbordavidsontrike @rustyvanranch ▶・
Emily Clarkson on Instagram: "And so because it’s all a load of shit, we compare with CAUTION ⚠️✌🏼" ▶・
Emily Clarkson on Instagram: "And so because it’s all a load of shit, we compare with CAUTION ⚠️✌🏼" ▶・
‘Load of s***’: Nathan Lyon brutally clips England over Ashes ▶・
250k No look Discard Packs - TOTS NOOO!!! FIFA 14 Pack Opening ▶・
How to Poop at Work - PooPourri.com ▶・
Well, That was a load of shit ▶・
Chelsea Handler: Astrology Is A Load Of Shit ▶・
Poop Flavored Dinner in Tokyo *93 ▶・
[🏮🐍LUNAR + 2X EXP] Jujutsu Infinite 2025 New Best Script Autofarm and More ▶・
[🏮🐍LUNAR + 2X EXP] Jujutsu Infinite 2025 New Best Script Autofarm and More ▶・
REPO SHOTS FIRED)TAPE 2 HOLMES COUNTY MISSISSIPPI NOT A GOOD COUNTY TO REPO IN.LOL... ▶・
REPO SHOTS FIRED)TAPE 2 HOLMES COUNTY MISSISSIPPI NOT A GOOD COUNTY TO REPO IN.LOL... ▶・
I Thought I Farted But I Shit by Jeremiah Perez ▶ >>次へNext
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